Week 13

Total Mileage: 42

Drop mileage a rest up a little for Ventura twilight meet.

Friday, 10/25: Easy trot around the neighborhood

Wednesday, 10/24: medium effort afternoon run with John through campus to Sunset, around and down Veteran to the dorms, turned around and ran back to the track for a few laps and one final one at a stride+ pace.  John suggested about 20 meters before the start of the lap that we do one last one at about 70 pace.  Eased into the first curve and came through in 65.  Was a little winded, but still felt easy for a 65 off of the comfortably fast pace we were already going.  Finished by jogging back to chemistry.

Tuesday, 10/23: 6x300 on the track 47-49 for the first five, 44 for the last one.  Felt smooth, no pain. weight: 158

Monday, 10/22: Easy 7 mile a.m. run to shake things out.  Ran up and around the tar pits and started to feel a bit looser about 30 minutes in.  First day with new shoes too, Asics gel cumulus 14.  It felt a lot better to have new shoes, however, I felt a small bump in the middle of my left foot. weight: 158

Sunday, 10/21: Hollywood sign run from the store, 15 miles. Felt good, a little sore the rest of the day.  Weight: 156

Saturday, 10/20: Mile repeats in Johnny Carson park.  Started off with a time trial (4:52) then complete rest (~5-8 minutes) and 4x mile with about 90 -2:00 rest (5:21, 5:22, 5:20, 5:11).  Felt good.