Total Miles: 20
Tuesday, 7/3
Ran a really slow and relaxed 6.5 miles. Felt pretty chill, but I can definitely feel the two weeks I took off and the several months of tired legs from a long track season. Lifted a little afterwards.
Monday, 7/2
Ran 7 miles at a moderate pace. I think I'm gonna start lifting soon.
Sunday, 7/1
First day back after two weeks off. Ran 6.5 miles, started out pretty easy, ended with the last mile probably around 5:40 pace. Thought a lot about my goals and plans for the coming year (with respect to running).
6.01.2008
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