9.11.2012

7th week

Goals: Have a solid week and shoot for about 330 minutes

Total time: 226

Friday, 9/14: 25 minutes.  Short run

Thursday, 9/13: 50 minutes. Not as long as I wanted for today, but held a solid pace and kicked the last mile in around sub 6 to low 5 pace.  Need more runs like this.

Wednesday, 9/12: 60 minutes.  Took yesterday off (this is why I don't take one day off.  Sequentially I take more.)  Decided to switch to morning running so got up with M at 5:45 and ran for about an hour.  Stopped in the middle because I had to shit.  Ran an ok pace, but slightly slower than the last time I did this run.  Felt fine.

Monday, 9/10: 15 minutes.  Wouldn't have ran so short, but managed to catch up with tech team for an easy afternoon south field jog and core workout.

Sunday, 9/9: 25 minutes. Got home really tired, so I just went through a trot to the dog park in culver city where I met marisol and got a ride home.

Saturday, 9/8: 76 minutes.  Ran farther through the catalina mountains, got dehydrated so I turned around and ran back.

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