Goal this week was to run a lot... Kinda got caught up with a lot of work and laziness, so taking a low week and will ramp it back up above 300 mins next week.
Total Time: 172 minutes
Friday, 9/7: 42 minutes in catalina
Thursday, 9/6: ugg.. 0
Wednesday, 9/5: 15 minutes
Tuesday, 9/4: 20 minutes
Monday, 9/3: 35 minutes
Sunday, 9/2: 25 minutes
Saturday, 9/1: 35 minutes
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
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