Week 4

Weeks Goals: Chill out and stay health after a slightly painful would-be run on Friday morning. First 5k in a long time is on Saturday.

Total Time: 180

Friday, 8/24: Super easy shake down.  20 minutes

Thursday, 8/23: Easy run, went a little faster than I planned at times, but felt strong.  25 minutes

Wednesday, 8/22: Easy run, no pain.  30 minutes

Tuesday 8/21: Easy run, felt good.  Was still a little buzzed.  25 minutes

Monday 8/20: Tested the waters a little more today, went faster than I wanted to at times.  My left food felt a little numb?  I'm not really sure what was going on there, but at least my right foot didn't hurt at all. 40 minutes

Sunday 8/19: Shorter run after we bombed the apartment today.  Felt good just to move the legs in the cold air. 15 minutes

Saturday 8/18: Short run, didn't test anything. 25 minutes