Week 2

Goal: just keep running for now, maybe try to average about 40 or so minutes

Total time: 270 minutes

Friday 8/10; 30 minutes

Thursday 8/9: 25 minutes.  Felt sore and tight.  Cantered trotted around for a bit.

Wednesday 8/8: 45 minutes.  Stayed up late-ish last night to watch the 1500m final (thank you NBC for showing Manzano running down the home stretch in the commercial before the race) so I didn't run in the morning. After getting home from lab I went out for a harder run.  Felt good to run in the evening with a breeze.  Wasn't forcing it too much, my knees didn't hurt at all today (they have hurt a little here and there over the past few days

Tuesday 8/7: 35 minutes.  Woke up and went for another trot today.  Didn't really feel like going faster but did go a slight bit longer than I initially felt like.  I really should start wearing Mark's watch so that I can time myself better. I also keep meaning to sign up for a race with these guys but keep putting it off.

Monday 8/6: 45 minutes.  Slow to wake up.  Trotted through first mile or so.  Not too much faster the rest of the way.

Sunday 8/5: 65 minutes.  Ran up to Cheviot hills park slowly, did two laps at a steadily increasing pace and jogged home along pico.

Saturday 8/4: 25 minutes