Week 3

Total Time: 220 minutes

Friday 8/17: 10 minutes.  Got up early to run.  Felt like crap and my foot started hurting a lot.  Walked home.  Will take it easy the next few days

Thursday 8/16: 45 minutes.  Medium, felt fine

Wednesday 8/15: 25 minutes.  Just easy

Tuesday 8/14: 45 minutes. Starter slowly, finished quickly.  Felt pretty good

Monday 8/13: 30 minutes.  Putted around

Sunday 8/12: 45 minutes. Got home and sat no the couch for 2 hours watching the marathon.  Ran a solid 45 minutes afterwards.  felt great

Saturday 8/11: 20 minutes.  In Vegas.  Ran on a tread mill.  I hate tread mills.