Total Miles:
Sunday, 1/27
13 miles in the rain at 7:00 pace... felt good and like I could have gone a few more miles.
Monday, 1/28
10 miles... easy to get ready for tomorrow.
Tuesday, 1/29
400, 4x800: 66, 2:12 (65,67), 2:13 (64, 69), 2:15 (65,70), 2:22 (69,72). Felt kinda crappy at the end. But strong at the start... I feel like i'm in great shape but that I really need to sit down with scott and discuss my training plan for the next few weeks.
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
1 comment:
hey, um, didn't we explicitly discuss this exact 4x800 workout and say it was going to go the opposite way of that? starting out at 2:20 and ending at 2:10? I think you got peer-pressured or something.
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