Total Miles:42
Monday, 1/21: Ran full arroyo, pushed the pace for a few miles in the middle, finished up with weights and a few striders.
Tuesday, 1/22: 400's: 63, 65, 64, 64, 65, 66, 64. Felt good and strong the whole way through... started to get a little booty lock towards the end.
Wednesday, 1/23: Crazy tree, whatever.
Thursday, 1/24: Lacy Park 15 minutes of pain, went about 5:30 pace or so, kinda died in the last 1 minute.
Friday, 1/25: Huntingson, still felt kinda sore from the 400's that i'd done in my spikes.. Later that evening I rolled out my calfs with one of those rolly thingys, things felt better after.
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
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