Total Miles: 10
Sunday, 9/23
Took the day off. First one in a while.
Monday, 9/24
Hard 10. Wasn't in the best of moods, ran alone.
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
6 comments:
Your lack of updating makes me so mad i have no choice but to go lick diarrhea off your father's dick.
Thanks, Mark.
MATT UPDATE YOUR TRAINING LOG OR ELSE THE WORLD WILL COLLAPSE!!!
this blog sucks. it never changes. just like my grandpa's diaper.
UPDATE THIS!!!!!!
OH MY GOD YOU NEED TO UPDATE NOW!
how come you never update any more? i still love you but you make me hurt on the inside.
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