PreSeason I

Total Miles: 71

Sunday, 8/26
Ran an easy 7 on the north field

Monday, 8/27
Did Huntington easy plus strides

Tuesday, 8/28
Ran at Monrovia Canyon with Katherine, felt good. Took today pretty easy again.


Wednesday, 8/29
Huntington plus strides and cooldown

Thursday, 8/30
Long run, Full arroyo plus an ian tempo loop. At times I was cooking around 6:00 pace during this run. Felt good.

Friday, 8/31
Canons in the morning, I held these pretty good, but not too fast. (2:42, 45, 48,48, 50, 46). I took the recovery short and worked the hill. I was usually feeling pretty tired by the time I got to the downhill and just coasted it in.

In the P.M. we left for camping, after pitching it up we did an easy 5 around.

Saturday, 9/1
Woke up at the crack of dawn and headed out on the pacific crest trail. Rosen, Anton and I held out on these for 55 minutes. Steve was with us also for 45. This was a rather difficult run that I didn't feel until sunday really. Probably about 13 miles in all.

Did an easy 4 in the evening with less hills and on pavement, unfortunately. Felt good to kinda shake out the legs.