PreSeason II

Total Miles: 60

Sunday, 9/2
Did a moderate 6 miles in the heat of the afternoon. Felt really freiken hot and I nearly lost 1 lb. per mile.

Monday, 9/3
Monrovia canyon, took the first twenty minutes easy, then charged up the mountain for the last 10. About 10 in all

Tuesday, 9/4
Shanendoah x 6. This felt really hard and I didn't fell like I could do them nearly as fast as I know I have in the past. (4:17, 17, 16, 19, 17).

In the afternoon we did about 3 miles, plus abs and weights.

Wednesday, 9/5
Huntingson, started moving a little at the end, but took it all rather easy.

Plyos in the afternoon, plus 2 miles.

Thursday, 9/6
In the morning did some San Marino Hills (S&M). Treated this more like a tempo workout and kept the "in-betweens" nice and quick, without letting myself slack off on the hills, 8 miles in all.

In the P.M. jogged to Lacy, did some laps and jogged back for abs, and weights.

Friday, 9/7
Did lower arroyo and finally began to feel good and lose when I was coming up California.

Saturday, 9/8
UCI invite. The course was ok, but the race was organized horribly and runners were being directed in the wrong way. Ran 8k in 26:58, felt strong.