Week 1: 9
Tuesday, 1/17
Got up at 4:00 a.m. to get to UCLA and get a locker, FUCLA. Went for a loop+ around campus at a harder pace to get warm quickly. Lifted for ~30 minutes.
Monday, 1/16
MLK day, stayed home and did some work around the aparatment. Went out for a painful 4 miles run and stopped by the market before walking the last mile home.
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
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