Run
140 minutes
4/7
p.m.: Ran through the bel-air hills then around UCLA. Took the run pretty easy since I haven't had an easy/off day since friday. Felt ok. My toe ache seems to have subsided.
4/6
a.m.: Jogged an easy 20 minutes up Veteran, then on sunset for a bit and back. I can definitely feel my fitness returning as I had a rather long weekend (170 minutes) for this early in training and am not really sore.
p.m.: Ran down to Ohio then on Santa Monica, out and back for 60 minutes. Felt a little tight, but it came rather easy until the last 5 or 10 minutes. But overall I can feel my fitness coming back.
skip to main |
skip to sidebar
Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
1 comment:
All those long runs on the pavement... does that hurt your legs? And what's going on with your toes?
Post a Comment