Total Miles: 31
Monday, 12/15: Ran down Sunset to Capri and back, 10 miles round trip. I haven't ran along sunset for a while but I liked it more than I remember. It was a more flat course than i remember... thats a good thing.
Tuesday, 12/16: Drove to the Santa Monica Mountains and did a run along a fire road to an old cold war era radar tower, 8 miles round trip. Didn't feel bad, earned a great view of all of LA.
Wednesday, 12/17: Ran UCLA perimeter (5 miles) in the rain. Wore my 3.0's and felt good. Went a little hard for the last 1.5 miles or so.
Thursday, 12/18: Ran 70 minutes with Mark, Dennis, and K-way. Mark pushed the pace.
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
1 comment:
no, no, no. YOU were the one pushing the pace. I could not have pushed the pace, since you were perpetually a stride ahead of me.
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