Total Miles: 20
Tuesday, 7/3
Ran a really slow and relaxed 6.5 miles. Felt pretty chill, but I can definitely feel the two weeks I took off and the several months of tired legs from a long track season. Lifted a little afterwards.
Monday, 7/2
Ran 7 miles at a moderate pace. I think I'm gonna start lifting soon.
Sunday, 7/1
First day back after two weeks off. Ran 6.5 miles, started out pretty easy, ended with the last mile probably around 5:40 pace. Thought a lot about my goals and plans for the coming year (with respect to running).
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
2 comments:
nice to see you back on the interblag
you need to blog again now that i can't follow your progress in person.
buttplug.
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