Lazy Week

Mileage for the week: 50

This week I'm back in pasadena and rollin like a gangsta. The plan over this week is to keep things mostly easy and maybe throw in a tempo run and just get a little rested up before I kick things up a notch next week.

Sunday, 8/12
Biked 40 some miles to Julie's house. Did some talking with Grant and Garrett 'bout some electronic stuff, teaching them to use this toy Julie bought them. Got a ride home.

Monday, 8/13
Ran an easy 9


Tuesday, 8/14
Ran straight down California to the arroyo, very chill. I stretched and started a tempo. Started out too fast, and ended stopping early :( .. Did two laps in about 18:50 ... of course I was counting in my head so this might be a little inaccurate

Wednesday, 8/15
Ran 10 with mark, good distance, bad speed. We probably ran the first 4 at about 6:20 pace or quicker. Once we got a little ways into the arroyo we chilled out until we hit green where things sped up again. I sprinted back at supersonic speeds to shit.

Thursday,8/16

Friday, 8/17
Wend up to Chantry and ran towards the helipad with mark Ian and Garret. We continued on a trail that apparently goes all the way up to wilson. I suppose this might be a good distance run for a nice trying day of pain and self-loathing. We probably did about 7 in all.

Saturday, 8/18
Ran 13 in the morning. I started off a little dehydrated and all around tired since I hadn't slept too well. I essentially stumbled through most of these miles. I stopped twice to drink massive amounts of water. And still finished the run at 150 pounds (about 8 pounds under normal). I might throw in a few quick miles in the evening

Finished off with a few more miles then a hard one on the track (5:15).