Easing Off

Miles for the week: 35

The plan for this week is to back off a little bit. No, not because I'm feeling hurt, but more as a preventive measure. The goal will be about 45-50 miles at an easier pace, maybe 1 off day. This will also be easy mileage with nothing over 10 miles. Next week I'll resume scaling up and hopefully do about 60 miles.

Sorry for the late update, The rest of the week was low mileage. I took Tuesday off. Wednesday I ran a super easy 6. Thursday did a hard 6. Friday I took off. Saturday medium 9, but I felt very very relaxed. I feel very ready for 60 next week. Lets see how my body handles it.

Monday, 7/2
Did a moderate 5 in the early evening. Started around 7:30 pace for the first two miles, and went progressively (and steadily) faster the rest of the run. The last mile was probably about 6:20 pace.

Sunday, 7/1
Ran an easy 8 in the mid evening. Felt good, kept things around 7:30 pace, I know its slow... but I'm just holding to the plan for the week.