Total Miles: 26
Get Ready for Santa Monica (and register)
Wed/Thursday: Foot hurt, didn't run.
Tuesday, 10/2: 8x300 with the guys, first one 45, 2-7 were 46-48, 8 didn't feel great so I slowed down to 52. Warm up and cool down. These felt harder than they should have.
Monday, 10/1: Didn't want to get up. Legs felt dead, but didn't have trouble moving after a few steps out the door. Did 7 miles up to the tar pits and back at around 7 minute pace.
Sunday, 9/30: Legs felt a lot better today than in the past several. Got up at 6 to run down Venice and see the start of the LA triathlon. Stayed and watched a few waves start before heading back. Totaled just under 14 round trip. Felt really strong and fresh. Probably finished the last few miles sub 7.
Saturday, 9/29: Off
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Running, Lasing, Lazing, Cycling, and Drinking in no particular order.
Routes
Personal Records
- 8k (xc): 26:38 (UCR Invite 2007)
- 5k (road): ~16:00 (Stockton Run Against Hunger 2005)
- 5k (track): slow and forgotten (Occidental Distance Carnival 2006)
- 1500 m: 3:54.47 Occidental Invite 2008
- 800 m: 1:55.56 Pomona Invite 2007
- 400 m: ~50 s Occidental Invite 2006 (Mens 4 x 400 m)
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